The engagement is meant to be enjoyable, unwinding, and the preparation for one of your life’s biggest time. Brides and grooms get swept up in the preparation for their big morning and end up having a meltdown, whether it’s a sexist message, a diatribe to your friends, or a string with your lover, to frequently. The end result is that they are left feeling worn out, restless, and overwhelmed. Celebrations by Mary part Mary Briscoe from Weddings by Mary has a lot of experience with this and wants to share her advice on how to manage bridal stress.

Stay a journal: Whether you use it for yoga or to record your feelings and emotions, keeping a journal can help you get rid of stress and anxiety. Additionally, it provides you with perspective and allows you to recognize any problems or issues that are stressing you out.

Do n’t compare: When planning your wedding, it’s so easy to get swept up in other people’s opinions and expectations. When Aunt Dolore starts talking about her aunt Jenny’s canape variety at her bridal, really melody her out and change the subject, even though you may be polite and taking their recommendations into account.

Make sure you have time for yourself by taking care of yourself. This does include taking a walk in the woods, taking a bubble bath, reading a text, or merely sipping a glass of beverage with your lover. Only remember to do it a few times a week, whatever makes you happy.